Overview
- Serves 4
- Preparation Time 15 minutes
- Bake Time 20 minutes
- Compatability Medium
Nutritions
- Protein 28g
- Fibre 3g
- Sugar 6g
- Calories 350kcal
- Place a large piece of alluminum foil on the sheet pan. Place the broccoli on top and sprinkle with 3 teaspoons of water. Seal the broccoli in the foil in a single layer.
- Select AIR ROAST, set temperature to 190°C, and set time to 6 minutes. Select START/PAUSE to begin preheating.
- Once the unit has preheated, slide the pan into the oven.
- While the broccoli steams, sprinkle the steak with the salt. In a small bowl, Whisk together the Asian style sauce, sriracha, orange juice, and corn-starch. Place the onion and beef in a large bowl.
- When cooking is complete, remove the pan from the oven. Open the packet of broccoli and use tongs to transfer the broccoli to the bowl with the beef and onion, discarding the foil and remaining water. Pour the sauce over the beef and vegetables and toss to coat. Place the mixture on the sheet pan.
- Select AIR ROAST. Set temperature to 130°C and set time to 9 minutes. Select START/PAUSE to begin preheating.
- Once the unit has preheated, slide the pan into the oven.
- After about 4 minutes, remove the pan from the oven and gently toss the ingredients. Return the pan to oven and continue cooking.
- When cooking is complete, the sauce should be thick, the vegetables tender and the beef barely pink in the centre. Served plain or with steamed rice.
