Cauliflower Bites & Baked Sweet Potatoes
By: Ninja Kitchen New Zealand

Cauliflower Bites & Baked Sweet Potatoes

Crispy cauliflower bites and tender baked sweet potatoes come together for a deliciously wholesome and flavourful vegetarian dish!

Overview

  • Serves 4
  • Preparation Time 20 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 8g
  • Fibre 7g
  • Sugar 14g
  • Calories 520kcal

Ingredients

  • 400g cauliflower
  • 150g plain flour
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and freshly ground black pepper to taste
  • 300ml milk
  • 100g panko breadcrumbs
  • 30ml sunflower oil
  • 90ml Buffalo hot sauce

Sweet Potatoes
  • 4 x 175g sweet potatoes
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt flakes

Ranch Slaw
  • 120g mayonnaise
  • 60g ranch dressing
  • 1 tablespoon cider vinegar
  • 1 tablespoon poppy seeds
  • Salt and pepper to taste
  • 200g finely sliced red or white cabbage
  • 1 red skinned apple, cored and finely sliced
  • 1 stick celery, finely sliced
  • 1 tablespoon flat leaf parsley, chopped
  • 1 tablespoon chives, chopped

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Methods

 

  1. Cut the cauliflower into 2.5cm florets.

  2. Put flour, onion, garlic, cumin, paprika into a bowl and season to taste. Gradually whisk in milk until a smooth batter is formed.

  3. Put panko breadcrumbs into another bowl.

  4. Dip cauliflower florets into batter to coat and then toss in breadcrumbs until well coated.

  5. Prick sweet potatoes with a fork several times. Rub olive oil into potato skin and sprinkle sea salt over.

  6. Insert crisper plate in both drawers. Add cauliflower bites to zone 1 drawer and sweet potatoes to zone 2 drawer and insert into unit. Select zone 1, select AIR FRY, set temperature to 180°C and set time to 25 minutes. Select zone 2 and select AIR FRY, set temperature to 200°C and set time to 30 minutes. Select SYNC. Select START/STOP to begin.

  7. Meanwhile mix the oil and buffalo sauce together. When zone 1 reaches 15 minutes, remove drawer and baste cauliflower in buffalo sauce mix. Turn sweet potatoes at the same time. Reinsert drawers to resume cooking.

  8. In a large bowl, whisk together mayonnaise, ranch dressing, vinegar, poppy seeds and seasoning. Add cabbage, apple, celery and herbs to the bowl and toss with dressing until evenly coated.

  9. Serve cauliflower bites with sweet potato and coleslaw.

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