Cauliflower Couscous
By: Ninja Kitchen New Zealand

Cauliflower Couscous

Fresh, light, and bursting with flavour, this cauliflower couscous recipe is a quick and healthy alternative to traditional grains, perfect as a side or standalone dish.

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 7 minutes
  • Compatability Easy

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 2g
  • Calories 210kcal

Ingredients

  • 285g cauliflower florets
  • 1 clove garlic, peeled
  • 1 tablespoon fresh rosemary
  • 60ml plus 2 tablespoons extra virgin olive oil, divided
  • 2 teaspoons lemon juice
  • 1/2 teaspoon kosher salt

Best for this recipe...

Methods

 

  1. Preheat oven to 205 ̊C.

  2. Place the cauliflower florets, garlic, and rosemary into the 1.9 L Precision Processor. Select CHOP.

  3. Toss chopped cauliflower mixture with 2 tablespoons olive oil. Spread evenly on a nonstick baking sheet. Roast for 5 to 7 minutes, then allow to cool slightly.

  4. Transfer cauliflower to a mixing bowl. Add remaining ingredients and toss to combine

Related Recipes

Honey Garlic Meatballs Recipe

Honey Garlic Meatballs Recipe

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 7 minutes
  • Compatability Easy

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 2g
  • Calories 210kcal

Ingredients

  • 285g cauliflower florets
  • 1 clove garlic, peeled
  • 1 tablespoon fresh rosemary
  • 60ml plus 2 tablespoons extra virgin olive oil, divided
  • 2 teaspoons lemon juice
  • 1/2 teaspoon kosher salt

Best for this recipe...

View
Whole Lemon Garlic Chicken with Parmesan-Herb Potatoes Recipe

Whole Lemon Garlic Chicken with Parmesan-Herb Potatoes Recipe

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 7 minutes
  • Compatability Easy

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 2g
  • Calories 210kcal

Ingredients

  • 285g cauliflower florets
  • 1 clove garlic, peeled
  • 1 tablespoon fresh rosemary
  • 60ml plus 2 tablespoons extra virgin olive oil, divided
  • 2 teaspoons lemon juice
  • 1/2 teaspoon kosher salt

Best for this recipe...

View
Spicy Italian Sausage, Capsicum, Mushroom & Onion Subs Recipe

Spicy Italian Sausage, Capsicum, Mushroom & Onion Subs Recipe

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 7 minutes
  • Compatability Easy

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 2g
  • Calories 210kcal

Ingredients

  • 285g cauliflower florets
  • 1 clove garlic, peeled
  • 1 tablespoon fresh rosemary
  • 60ml plus 2 tablespoons extra virgin olive oil, divided
  • 2 teaspoons lemon juice
  • 1/2 teaspoon kosher salt

Best for this recipe...

View
Baked Gnocchi with Italian Sausage & Broccoli Recipe

Baked Gnocchi with Italian Sausage & Broccoli Recipe

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 7 minutes
  • Compatability Easy

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 2g
  • Calories 210kcal

Ingredients

  • 285g cauliflower florets
  • 1 clove garlic, peeled
  • 1 tablespoon fresh rosemary
  • 60ml plus 2 tablespoons extra virgin olive oil, divided
  • 2 teaspoons lemon juice
  • 1/2 teaspoon kosher salt

Best for this recipe...

View
Frozen pimms refresher

Frozen pimms refresher

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 7 minutes
  • Compatability Easy

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 2g
  • Calories 210kcal

Ingredients

  • 285g cauliflower florets
  • 1 clove garlic, peeled
  • 1 tablespoon fresh rosemary
  • 60ml plus 2 tablespoons extra virgin olive oil, divided
  • 2 teaspoons lemon juice
  • 1/2 teaspoon kosher salt

Best for this recipe...

View
Elderflower gin cocktail

Elderflower gin cocktail

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 7 minutes
  • Compatability Easy

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 2g
  • Calories 210kcal

Ingredients

  • 285g cauliflower florets
  • 1 clove garlic, peeled
  • 1 tablespoon fresh rosemary
  • 60ml plus 2 tablespoons extra virgin olive oil, divided
  • 2 teaspoons lemon juice
  • 1/2 teaspoon kosher salt

Best for this recipe...

View
View All