Free shipping on all orders

Cauliflower Fried Rice Recipe

By: Ninja Kitchen New Zealand

Cauliflower Fried Rice Recipe

This simple guide helps you prepare a hearty and delicious cauliflower fried rice every time!

Overview

Serves 2 - 3
Preparation Time 5 minutes
Bake Time 10 minutes
Compatability Easy

Nutritions

Protein 5g
Fibre 4g
Sugar 5g
Calories 170kcal

Ingredients

1 head cauliflower, cut in 2.5 cm florets
2 tablespoons canola oil
1 tablespoon garlic, minced
1 tablespoon ginger, peeled, grated
150 g frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
2 tablespoons soy sauce
Kosher salt, as desired
Ground black pepper, as desired
3 green onions, sliced
Sesame seeds, for garnish

Methods

1. Install stacked blade in the 2.1 L Pitcher. Place cauliflower in the pitcher, then install the flat lid. Select CHOP and press START/STOP. Once processing is complete, run CHOP program again.

2. Heat oil in a pan over medium-high heat, then sauté garlic and ginger until golden brown.

3. Remove lid and stacked blade. Add riced cauliflower, vegetables, soy sauce, salt, and pepper to the pan and cook until cauliflower is tender and vegetables are warmed through, for about 8 minutes.

4. Garnish with green onions and sesame seeds and serve.

Related Recipes

Honey Garlic Meatballs Recipe

Honey Garlic Meatballs Recipe

Overview

Serves 2 - 3
Preparation Time 5 minutes
Bake Time 10 minutes
Compatability Easy

Nutritions

Protein 5g
Fibre 4g
Sugar 5g
Calories 170kcal

Ingredients

1 head cauliflower, cut in 2.5 cm florets
2 tablespoons canola oil
1 tablespoon garlic, minced
1 tablespoon ginger, peeled, grated
150 g frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
2 tablespoons soy sauce
Kosher salt, as desired
Ground black pepper, as desired
3 green onions, sliced
Sesame seeds, for garnish

Whole Lemon Garlic Chicken with Parmesan-Herb Potatoes Recipe

Whole Lemon Garlic Chicken with Parmesan-Herb Potatoes Recipe

Overview

Serves 2 - 3
Preparation Time 5 minutes
Bake Time 10 minutes
Compatability Easy

Nutritions

Protein 5g
Fibre 4g
Sugar 5g
Calories 170kcal

Ingredients

1 head cauliflower, cut in 2.5 cm florets
2 tablespoons canola oil
1 tablespoon garlic, minced
1 tablespoon ginger, peeled, grated
150 g frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
2 tablespoons soy sauce
Kosher salt, as desired
Ground black pepper, as desired
3 green onions, sliced
Sesame seeds, for garnish

Spicy Italian Sausage, Capsicum, Mushroom & Onion Subs Recipe

Spicy Italian Sausage, Capsicum, Mushroom & Onion Subs Recipe

Overview

Serves 2 - 3
Preparation Time 5 minutes
Bake Time 10 minutes
Compatability Easy

Nutritions

Protein 5g
Fibre 4g
Sugar 5g
Calories 170kcal

Ingredients

1 head cauliflower, cut in 2.5 cm florets
2 tablespoons canola oil
1 tablespoon garlic, minced
1 tablespoon ginger, peeled, grated
150 g frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
2 tablespoons soy sauce
Kosher salt, as desired
Ground black pepper, as desired
3 green onions, sliced
Sesame seeds, for garnish

Baked Gnocchi with Italian Sausage & Broccoli Recipe

Baked Gnocchi with Italian Sausage & Broccoli Recipe

Overview

Serves 2 - 3
Preparation Time 5 minutes
Bake Time 10 minutes
Compatability Easy

Nutritions

Protein 5g
Fibre 4g
Sugar 5g
Calories 170kcal

Ingredients

1 head cauliflower, cut in 2.5 cm florets
2 tablespoons canola oil
1 tablespoon garlic, minced
1 tablespoon ginger, peeled, grated
150 g frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
2 tablespoons soy sauce
Kosher salt, as desired
Ground black pepper, as desired
3 green onions, sliced
Sesame seeds, for garnish

Frozen pimms refresher

Frozen pimms refresher

Overview

Serves 2 - 3
Preparation Time 5 minutes
Bake Time 10 minutes
Compatability Easy

Nutritions

Protein 5g
Fibre 4g
Sugar 5g
Calories 170kcal

Ingredients

1 head cauliflower, cut in 2.5 cm florets
2 tablespoons canola oil
1 tablespoon garlic, minced
1 tablespoon ginger, peeled, grated
150 g frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
2 tablespoons soy sauce
Kosher salt, as desired
Ground black pepper, as desired
3 green onions, sliced
Sesame seeds, for garnish

Frozen sangria

Frozen sangria

Overview

Serves 2 - 3
Preparation Time 5 minutes
Bake Time 10 minutes
Compatability Easy

Nutritions

Protein 5g
Fibre 4g
Sugar 5g
Calories 170kcal

Ingredients

1 head cauliflower, cut in 2.5 cm florets
2 tablespoons canola oil
1 tablespoon garlic, minced
1 tablespoon ginger, peeled, grated
150 g frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
2 tablespoons soy sauce
Kosher salt, as desired
Ground black pepper, as desired
3 green onions, sliced
Sesame seeds, for garnish

Frosé

Frosé

Overview

Serves 2 - 3
Preparation Time 5 minutes
Bake Time 10 minutes
Compatability Easy

Nutritions

Protein 5g
Fibre 4g
Sugar 5g
Calories 170kcal

Ingredients

1 head cauliflower, cut in 2.5 cm florets
2 tablespoons canola oil
1 tablespoon garlic, minced
1 tablespoon ginger, peeled, grated
150 g frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
2 tablespoons soy sauce
Kosher salt, as desired
Ground black pepper, as desired
3 green onions, sliced
Sesame seeds, for garnish

Elderflower gin cocktail

Elderflower gin cocktail

Overview

Serves 2 - 3
Preparation Time 5 minutes
Bake Time 10 minutes
Compatability Easy

Nutritions

Protein 5g
Fibre 4g
Sugar 5g
Calories 170kcal

Ingredients

1 head cauliflower, cut in 2.5 cm florets
2 tablespoons canola oil
1 tablespoon garlic, minced
1 tablespoon ginger, peeled, grated
150 g frozen mixed vegetables (corn, peas, carrots, green beans, etc.)
2 tablespoons soy sauce
Kosher salt, as desired
Ground black pepper, as desired
3 green onions, sliced
Sesame seeds, for garnish