Falafels with a Tahini Sauce
By: Ninja Kitchen New Zealand

Falafels with a Tahini Sauce

These flavourful falafels are paired with tahini for a perfect balance of textures and tastes. This recipe is a delicious way to enjoy a Middle Eastern favourite!

Overview

  • Serves 10-12 Falafels
  • Preparation Time 15 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 1g
  • Calories 120kcal

Ingredients

  • 2 tablespoons sunflower oil
  • 1 small onion, peeled and quartered
  • 1 garlic clove, peeled
  • 400g tin chickpeas, drained and rinsed
  • 5g fresh parsley
  • 1 small egg
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 40g plain flour
  • 1/2 teaspoon salt
  • sunflower oil for spraying

Tahini Sauce
  • 4 tablespoons tahini paste
  • 2 tablespoons lemon juice
  • 1 garlic clove, peeled
  • 1/2 teaspoon salt
  • 100ml water

Best for this recipe...

Methods

 

  1. Preheat oven to 200°C 

  2. Install the chopping blade in the Food Processor Bowl. Add all falafel ingredients in bowl and press CHOP.

  3. Scrape down sides with a spatula and press CHOP again.

  4. Using an ice cream scoop, form mixture into balls and place on a baking tray, lined with baking parchment. Spray or brush with oil. Place in the oven for 30 minutes or until golden brown.

  5. While the falafels are baking, clean the bowl, then reinstall the chopping blade
    in it. Add all sauce ingredients and press PUREE.

  6. Once cooking is complete, serve with sauce.

Related Recipes

Honey Garlic Meatballs Recipe

Honey Garlic Meatballs Recipe

Overview

  • Serves 10-12 Falafels
  • Preparation Time 15 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 1g
  • Calories 120kcal

Ingredients

  • 2 tablespoons sunflower oil
  • 1 small onion, peeled and quartered
  • 1 garlic clove, peeled
  • 400g tin chickpeas, drained and rinsed
  • 5g fresh parsley
  • 1 small egg
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 40g plain flour
  • 1/2 teaspoon salt
  • sunflower oil for spraying

Tahini Sauce
  • 4 tablespoons tahini paste
  • 2 tablespoons lemon juice
  • 1 garlic clove, peeled
  • 1/2 teaspoon salt
  • 100ml water

Best for this recipe...

View
Whole Lemon Garlic Chicken with Parmesan-Herb Potatoes Recipe

Whole Lemon Garlic Chicken with Parmesan-Herb Potatoes Recipe

Overview

  • Serves 10-12 Falafels
  • Preparation Time 15 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 1g
  • Calories 120kcal

Ingredients

  • 2 tablespoons sunflower oil
  • 1 small onion, peeled and quartered
  • 1 garlic clove, peeled
  • 400g tin chickpeas, drained and rinsed
  • 5g fresh parsley
  • 1 small egg
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 40g plain flour
  • 1/2 teaspoon salt
  • sunflower oil for spraying

Tahini Sauce
  • 4 tablespoons tahini paste
  • 2 tablespoons lemon juice
  • 1 garlic clove, peeled
  • 1/2 teaspoon salt
  • 100ml water

Best for this recipe...

View
Spicy Italian Sausage, Capsicum, Mushroom & Onion Subs Recipe

Spicy Italian Sausage, Capsicum, Mushroom & Onion Subs Recipe

Overview

  • Serves 10-12 Falafels
  • Preparation Time 15 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 1g
  • Calories 120kcal

Ingredients

  • 2 tablespoons sunflower oil
  • 1 small onion, peeled and quartered
  • 1 garlic clove, peeled
  • 400g tin chickpeas, drained and rinsed
  • 5g fresh parsley
  • 1 small egg
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 40g plain flour
  • 1/2 teaspoon salt
  • sunflower oil for spraying

Tahini Sauce
  • 4 tablespoons tahini paste
  • 2 tablespoons lemon juice
  • 1 garlic clove, peeled
  • 1/2 teaspoon salt
  • 100ml water

Best for this recipe...

View
Baked Gnocchi with Italian Sausage & Broccoli Recipe

Baked Gnocchi with Italian Sausage & Broccoli Recipe

Overview

  • Serves 10-12 Falafels
  • Preparation Time 15 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 1g
  • Calories 120kcal

Ingredients

  • 2 tablespoons sunflower oil
  • 1 small onion, peeled and quartered
  • 1 garlic clove, peeled
  • 400g tin chickpeas, drained and rinsed
  • 5g fresh parsley
  • 1 small egg
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 40g plain flour
  • 1/2 teaspoon salt
  • sunflower oil for spraying

Tahini Sauce
  • 4 tablespoons tahini paste
  • 2 tablespoons lemon juice
  • 1 garlic clove, peeled
  • 1/2 teaspoon salt
  • 100ml water

Best for this recipe...

View
Frozen pimms refresher

Frozen pimms refresher

Overview

  • Serves 10-12 Falafels
  • Preparation Time 15 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 1g
  • Calories 120kcal

Ingredients

  • 2 tablespoons sunflower oil
  • 1 small onion, peeled and quartered
  • 1 garlic clove, peeled
  • 400g tin chickpeas, drained and rinsed
  • 5g fresh parsley
  • 1 small egg
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 40g plain flour
  • 1/2 teaspoon salt
  • sunflower oil for spraying

Tahini Sauce
  • 4 tablespoons tahini paste
  • 2 tablespoons lemon juice
  • 1 garlic clove, peeled
  • 1/2 teaspoon salt
  • 100ml water

Best for this recipe...

View
Frozen sangria

Frozen sangria

Overview

  • Serves 10-12 Falafels
  • Preparation Time 15 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 1g
  • Calories 120kcal

Ingredients

  • 2 tablespoons sunflower oil
  • 1 small onion, peeled and quartered
  • 1 garlic clove, peeled
  • 400g tin chickpeas, drained and rinsed
  • 5g fresh parsley
  • 1 small egg
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 40g plain flour
  • 1/2 teaspoon salt
  • sunflower oil for spraying

Tahini Sauce
  • 4 tablespoons tahini paste
  • 2 tablespoons lemon juice
  • 1 garlic clove, peeled
  • 1/2 teaspoon salt
  • 100ml water

Best for this recipe...

View
Frosé

Frosé

Overview

  • Serves 10-12 Falafels
  • Preparation Time 15 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 1g
  • Calories 120kcal

Ingredients

  • 2 tablespoons sunflower oil
  • 1 small onion, peeled and quartered
  • 1 garlic clove, peeled
  • 400g tin chickpeas, drained and rinsed
  • 5g fresh parsley
  • 1 small egg
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 40g plain flour
  • 1/2 teaspoon salt
  • sunflower oil for spraying

Tahini Sauce
  • 4 tablespoons tahini paste
  • 2 tablespoons lemon juice
  • 1 garlic clove, peeled
  • 1/2 teaspoon salt
  • 100ml water

Best for this recipe...

View
Elderflower gin cocktail

Elderflower gin cocktail

Overview

  • Serves 10-12 Falafels
  • Preparation Time 15 minutes
  • Bake Time 30 minutes
  • Compatability Medium

Nutritions

  • Protein 4g
  • Fibre 3g
  • Sugar 1g
  • Calories 120kcal

Ingredients

  • 2 tablespoons sunflower oil
  • 1 small onion, peeled and quartered
  • 1 garlic clove, peeled
  • 400g tin chickpeas, drained and rinsed
  • 5g fresh parsley
  • 1 small egg
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 40g plain flour
  • 1/2 teaspoon salt
  • sunflower oil for spraying

Tahini Sauce
  • 4 tablespoons tahini paste
  • 2 tablespoons lemon juice
  • 1 garlic clove, peeled
  • 1/2 teaspoon salt
  • 100ml water

Best for this recipe...

View
View All