Overview
- Serves 2-4
- Preparation Time 10 minutes
- Bake Time 12 minutes
- Compatability Easy
Nutritions
- Protein 40g
- Fibre 2g
- Sugar 2g
- Calories 450kcal
- Rub each steak on all sides with 1 tablespoon vegetable oil, then season with salt and pepper, as desired. Toss asparagus with remaining vegetable oil, then season with salt and pepper, as desired.
- Insert grill plate in unit and close lid. Select GRILL, set temperature to HIGH and set time to 12 minutes. Select START/STOP to begin preheating.
- When the unit beeps to signify it has preheated, place steaks on grill plate, gently pressing them down to maximize grill marks. Close lid and cook for 4 minutes.
- After 4 minutes, flip steaks. Close lid and continue cooking for 4 more minutes, or until internal temperature reaches 50°C
- Remove steaks from grill and leave to rest for 10 minutes; they will continue to cook to a food-safe temperature while resting. Use a cooking thermometer to ensure a food-safe temperature has been achieved.
- Meanwhile, place asparagus on grill plate. Close lid and cook for 4 minutes.
- When cooking and resting are complete, slice steak and serve with asparagus.
