Simple Chicken Zoodle Soup
By: Ninja Kitchen New Zealand

Simple Chicken Zoodle Soup

Light, comforting, and packed with flavor, this simple chicken zoodle soup is the perfect healthy twist on a classic favorite.

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 15 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 2g
  • Sugar 4g
  • Calories 180kcal

Ingredients

  • 2 large carrots, peeled, ends trimmed
  • 1 small zucchini, ends trimmed
  • 2 tablespoons olive oil, divided
  • Kosher salt and pepper, to taste
  • 225 g uncooked chicken breast tenders, diced
  • 1 clove garlic, peeled, minced
  • 2 stalks celery, chopped
  • 1 small onion, peeled, chopped
  • 1.2 L low-sodium chicken broth
  • 1 teaspoon fresh thyme, chopped
  • 2 bay leaves
  • 2 tablespoons fresh parsley leaves, chopped

Best for this recipe...

Methods

 

  1. Position the Spaghetti Blade onto the Collecting Bowl and assemble Feed Chute Lid. Place carrot into feed chute; secure on Blade Disc pin. Firmly secure Food Pusher in carrot. Select GO; process carrot. When complete, remove leftover carrot from Blade Disc, then empty contents of Collecting Bowl and set them aside. Repeat process with remaining carrot and zucchini, placing carrot and zucchini noodles in separate bowls.

  2. Heat 1 tablespoon olive oil in a medium stockpot over medium heat. Season chicken with salt and pepper and add to pot. Cook 3 minutes, or until golden brown. Remove chicken from pot and set aside.

  3. Add remaining olive oil, garlic, celery, and onion to pot. Cook 2 to 3 minutes, stirring occasionally.

  4. Add broth, thyme, and bay leaves to pot. Turn up heat and bring to a
    boil. Add chicken and carrot noodles. Reduce heat back to medium and simmer 5 to 7 minutes, or until vegetables are tender.

  5. Add zucchini noodles to pot and simmer soup for additional 2 minutes, or until zucchini is tender. Stir in fresh parsley and serve.

Related Recipes

Honey Garlic Meatballs Recipe

Honey Garlic Meatballs Recipe

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 15 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 2g
  • Sugar 4g
  • Calories 180kcal

Ingredients

  • 2 large carrots, peeled, ends trimmed
  • 1 small zucchini, ends trimmed
  • 2 tablespoons olive oil, divided
  • Kosher salt and pepper, to taste
  • 225 g uncooked chicken breast tenders, diced
  • 1 clove garlic, peeled, minced
  • 2 stalks celery, chopped
  • 1 small onion, peeled, chopped
  • 1.2 L low-sodium chicken broth
  • 1 teaspoon fresh thyme, chopped
  • 2 bay leaves
  • 2 tablespoons fresh parsley leaves, chopped

Best for this recipe...

View
Whole Lemon Garlic Chicken with Parmesan-Herb Potatoes Recipe

Whole Lemon Garlic Chicken with Parmesan-Herb Potatoes Recipe

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 15 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 2g
  • Sugar 4g
  • Calories 180kcal

Ingredients

  • 2 large carrots, peeled, ends trimmed
  • 1 small zucchini, ends trimmed
  • 2 tablespoons olive oil, divided
  • Kosher salt and pepper, to taste
  • 225 g uncooked chicken breast tenders, diced
  • 1 clove garlic, peeled, minced
  • 2 stalks celery, chopped
  • 1 small onion, peeled, chopped
  • 1.2 L low-sodium chicken broth
  • 1 teaspoon fresh thyme, chopped
  • 2 bay leaves
  • 2 tablespoons fresh parsley leaves, chopped

Best for this recipe...

View
Spicy Italian Sausage, Capsicum, Mushroom & Onion Subs Recipe

Spicy Italian Sausage, Capsicum, Mushroom & Onion Subs Recipe

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 15 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 2g
  • Sugar 4g
  • Calories 180kcal

Ingredients

  • 2 large carrots, peeled, ends trimmed
  • 1 small zucchini, ends trimmed
  • 2 tablespoons olive oil, divided
  • Kosher salt and pepper, to taste
  • 225 g uncooked chicken breast tenders, diced
  • 1 clove garlic, peeled, minced
  • 2 stalks celery, chopped
  • 1 small onion, peeled, chopped
  • 1.2 L low-sodium chicken broth
  • 1 teaspoon fresh thyme, chopped
  • 2 bay leaves
  • 2 tablespoons fresh parsley leaves, chopped

Best for this recipe...

View
Baked Gnocchi with Italian Sausage & Broccoli Recipe

Baked Gnocchi with Italian Sausage & Broccoli Recipe

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 15 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 2g
  • Sugar 4g
  • Calories 180kcal

Ingredients

  • 2 large carrots, peeled, ends trimmed
  • 1 small zucchini, ends trimmed
  • 2 tablespoons olive oil, divided
  • Kosher salt and pepper, to taste
  • 225 g uncooked chicken breast tenders, diced
  • 1 clove garlic, peeled, minced
  • 2 stalks celery, chopped
  • 1 small onion, peeled, chopped
  • 1.2 L low-sodium chicken broth
  • 1 teaspoon fresh thyme, chopped
  • 2 bay leaves
  • 2 tablespoons fresh parsley leaves, chopped

Best for this recipe...

View
Frozen pimms refresher

Frozen pimms refresher

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 15 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 2g
  • Sugar 4g
  • Calories 180kcal

Ingredients

  • 2 large carrots, peeled, ends trimmed
  • 1 small zucchini, ends trimmed
  • 2 tablespoons olive oil, divided
  • Kosher salt and pepper, to taste
  • 225 g uncooked chicken breast tenders, diced
  • 1 clove garlic, peeled, minced
  • 2 stalks celery, chopped
  • 1 small onion, peeled, chopped
  • 1.2 L low-sodium chicken broth
  • 1 teaspoon fresh thyme, chopped
  • 2 bay leaves
  • 2 tablespoons fresh parsley leaves, chopped

Best for this recipe...

View
Frozen sangria

Frozen sangria

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 15 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 2g
  • Sugar 4g
  • Calories 180kcal

Ingredients

  • 2 large carrots, peeled, ends trimmed
  • 1 small zucchini, ends trimmed
  • 2 tablespoons olive oil, divided
  • Kosher salt and pepper, to taste
  • 225 g uncooked chicken breast tenders, diced
  • 1 clove garlic, peeled, minced
  • 2 stalks celery, chopped
  • 1 small onion, peeled, chopped
  • 1.2 L low-sodium chicken broth
  • 1 teaspoon fresh thyme, chopped
  • 2 bay leaves
  • 2 tablespoons fresh parsley leaves, chopped

Best for this recipe...

View
Frosé

Frosé

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 15 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 2g
  • Sugar 4g
  • Calories 180kcal

Ingredients

  • 2 large carrots, peeled, ends trimmed
  • 1 small zucchini, ends trimmed
  • 2 tablespoons olive oil, divided
  • Kosher salt and pepper, to taste
  • 225 g uncooked chicken breast tenders, diced
  • 1 clove garlic, peeled, minced
  • 2 stalks celery, chopped
  • 1 small onion, peeled, chopped
  • 1.2 L low-sodium chicken broth
  • 1 teaspoon fresh thyme, chopped
  • 2 bay leaves
  • 2 tablespoons fresh parsley leaves, chopped

Best for this recipe...

View
Elderflower gin cocktail

Elderflower gin cocktail

Overview

  • Serves 4
  • Preparation Time 15 minutes
  • Bake Time 15 minutes
  • Compatability Medium

Nutritions

  • Protein 20g
  • Fibre 2g
  • Sugar 4g
  • Calories 180kcal

Ingredients

  • 2 large carrots, peeled, ends trimmed
  • 1 small zucchini, ends trimmed
  • 2 tablespoons olive oil, divided
  • Kosher salt and pepper, to taste
  • 225 g uncooked chicken breast tenders, diced
  • 1 clove garlic, peeled, minced
  • 2 stalks celery, chopped
  • 1 small onion, peeled, chopped
  • 1.2 L low-sodium chicken broth
  • 1 teaspoon fresh thyme, chopped
  • 2 bay leaves
  • 2 tablespoons fresh parsley leaves, chopped

Best for this recipe...

View
View All