Chicken Stir Fry

PREP: 20 MINUTES | ROAST: 18-20 MINUTES | MAKES: 4 SERVINGS

 

Ingredients

500g chicken breasts, cut into cubes

1 red capsicum thinly sliced

1 yellow capsicum, thinly sliced

1 orange capsicum, thinly sliced

2 carrots, thinly sliced

150ml stir fry sauce

200g broccoli, cut into florets

1 teaspoon sesame seeds, for garnish

 

Directions

  1. In a large bowl, toss chicken, capsicums, and carrots with stir fry sauce until evenly coated.

  2. Arrange chicken, capsicums, and carrots on the oven tray in a single layer.

  3. Select ROAST, set temperature to 200°C, and set time to 18 minutes. Press START/PAUSE to begin preheating. When unit has preheated, place tray in oven.

  4. After 10 minutes, press START/PAUSE to pause the unit. Add broccoli to tray, return tray to oven, and press START/PAUSE to resume cooking for 8 more minutes.

  5. Cooking is complete when the chicken’s internal temperature reaches 75°C. If necessary, return tray to oven and cook for 2 more minutes. When cooking is complete, remove tray from oven.

  6. Garnish with sesame seeds and allow to cool for 2 minutes before serving.