Frozen Kale Cacao
By: Ninja Kitchen New Zealand

Frozen Kale Cacao

A creamy, nutrient-packed treat, this frozen kale cacao is a healthy indulgence with a chocolatey twist.

Overview

  • Serves 2
  • Preparation Time 5 minutes
  • Bake Time 0 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 4g
  • Sugar 22g
  • Calories 180kcal

Ingredients

  • 6 dates, cut in half
  • 1 tablespoon unsweetened cacao powder
  • 1 frozen ripe banana, cut in half
  • 1 cup chopped kale, stems removed
  • 1 1/3 cups unsweetened coconut milk
  • 1/2 cup ice

Best for this recipe...

Methods

 

1. Soak the dates in 1 cup warm water for 30 minutes. Drain. Set aside.

2. Place all the ingredients in the order listed into a Ninja® 24-ounce cup and blend for 45 seconds.

3. Remove the blades from the cup after blending.

Go ahead, embrace your inner meal prepper. We hear you, making smoothies the night before is a huge time saver. But, heads up, never store your smoothies with the blade assembly attached—active ingredients in some foods may lead to pressure buildup and possible injury. Store them with Sip & Seal™ Lids instead.

Related Recipes

Honey Garlic Meatballs Recipe

Honey Garlic Meatballs Recipe

Overview

  • Serves 2
  • Preparation Time 5 minutes
  • Bake Time 0 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 4g
  • Sugar 22g
  • Calories 180kcal

Ingredients

  • 6 dates, cut in half
  • 1 tablespoon unsweetened cacao powder
  • 1 frozen ripe banana, cut in half
  • 1 cup chopped kale, stems removed
  • 1 1/3 cups unsweetened coconut milk
  • 1/2 cup ice

Best for this recipe...

This simple guide helps you prepare a hearty and delicious honey garlic meatballs every time!

View
Whole Lemon Garlic Chicken with Parmesan-Herb Potatoes Recipe

Whole Lemon Garlic Chicken with Parmesan-Herb Potatoes Recipe

Overview

  • Serves 2
  • Preparation Time 5 minutes
  • Bake Time 0 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 4g
  • Sugar 22g
  • Calories 180kcal

Ingredients

  • 6 dates, cut in half
  • 1 tablespoon unsweetened cacao powder
  • 1 frozen ripe banana, cut in half
  • 1 cup chopped kale, stems removed
  • 1 1/3 cups unsweetened coconut milk
  • 1/2 cup ice

Best for this recipe...

This simple guide helps you prepare a hearty and delicious garlic chicken every time!

View
Spicy Italian Sausage, Capsicum, Mushroom & Onion Subs Recipe

Spicy Italian Sausage, Capsicum, Mushroom & Onion Subs Recipe

Overview

  • Serves 2
  • Preparation Time 5 minutes
  • Bake Time 0 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 4g
  • Sugar 22g
  • Calories 180kcal

Ingredients

  • 6 dates, cut in half
  • 1 tablespoon unsweetened cacao powder
  • 1 frozen ripe banana, cut in half
  • 1 cup chopped kale, stems removed
  • 1 1/3 cups unsweetened coconut milk
  • 1/2 cup ice

Best for this recipe...

This simple guide helps you prepare a hearty and delicious italian sausage sub every time!

View
Baked Gnocchi with Italian Sausage & Broccoli Recipe

Baked Gnocchi with Italian Sausage & Broccoli Recipe

Overview

  • Serves 2
  • Preparation Time 5 minutes
  • Bake Time 0 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 4g
  • Sugar 22g
  • Calories 180kcal

Ingredients

  • 6 dates, cut in half
  • 1 tablespoon unsweetened cacao powder
  • 1 frozen ripe banana, cut in half
  • 1 cup chopped kale, stems removed
  • 1 1/3 cups unsweetened coconut milk
  • 1/2 cup ice

Best for this recipe...

This simple guide helps you prepare a hearty and delicious gnocchi every time!

View
Frozen pimms refresher

Frozen pimms refresher

Overview

  • Serves 2
  • Preparation Time 5 minutes
  • Bake Time 0 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 4g
  • Sugar 22g
  • Calories 180kcal

Ingredients

  • 6 dates, cut in half
  • 1 tablespoon unsweetened cacao powder
  • 1 frozen ripe banana, cut in half
  • 1 cup chopped kale, stems removed
  • 1 1/3 cups unsweetened coconut milk
  • 1/2 cup ice

Best for this recipe...

Cool down with a Frozen Pimm’s Refresher, the perfect chilled twist on a British classic. Combining the crisp, herbal flavours of Pimm’s with refreshing fruits and a frosty texture, this cocktail is a vibrant and rejuvenating treat.

View
Frozen sangria

Frozen sangria

Overview

  • Serves 2
  • Preparation Time 5 minutes
  • Bake Time 0 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 4g
  • Sugar 22g
  • Calories 180kcal

Ingredients

  • 6 dates, cut in half
  • 1 tablespoon unsweetened cacao powder
  • 1 frozen ripe banana, cut in half
  • 1 cup chopped kale, stems removed
  • 1 1/3 cups unsweetened coconut milk
  • 1/2 cup ice

Best for this recipe...

Beat the heat with a vibrant and refreshing Frozen Sangria, a slushy twist on the classic Spanish favorite. Made with a blend of rich red wine, fresh fruits, and a hint of citrus, this frozen cocktail offers the perfect balance of sweet, tart, and bold flavours.

View
Frosé

Frosé

Overview

  • Serves 2
  • Preparation Time 5 minutes
  • Bake Time 0 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 4g
  • Sugar 22g
  • Calories 180kcal

Ingredients

  • 6 dates, cut in half
  • 1 tablespoon unsweetened cacao powder
  • 1 frozen ripe banana, cut in half
  • 1 cup chopped kale, stems removed
  • 1 1/3 cups unsweetened coconut milk
  • 1/2 cup ice

Best for this recipe...

Chill out with a glass of Frosé, the ultimate frozen wine cocktail that’s as refreshing as it is delicious. Made with crisp rosé wine, fresh fruit, and a touch of sweetness, this icy blend delivers a perfect balance of fruity flavour and smooth, slushy texture.

View
Elderflower gin cocktail

Elderflower gin cocktail

Overview

  • Serves 2
  • Preparation Time 5 minutes
  • Bake Time 0 minutes
  • Compatability Easy

Nutritions

  • Protein 3g
  • Fibre 4g
  • Sugar 22g
  • Calories 180kcal

Ingredients

  • 6 dates, cut in half
  • 1 tablespoon unsweetened cacao powder
  • 1 frozen ripe banana, cut in half
  • 1 cup chopped kale, stems removed
  • 1 1/3 cups unsweetened coconut milk
  • 1/2 cup ice

Best for this recipe...

Refresh your palate with our Elderflower Gin Cocktail, a beautifully floral and crisp concoction that blends the smooth botanicals of gin with the delicate sweetness of elderflower. This cocktail is perfectly balanced with citrus notes, offering a light and aromatic experience that’s both sophisticated and refreshing—ideal for any occasion that calls for something elegant and delicious

View
View All